Continuing Your Education As Senior Citizens

Posted on by Sofia G.

Many institutes provide education opportunities for senior citizens. We are living a longer and healthier life than ever before. So what can one do after retirement to keep their mind sharp or gain additional skills to stay competitive at work?

For many, the solution is to return to school. But tuition could be prohibitively costly.

At the same time, colleges need their classrooms to be filled with engaged students, regardless of age. In the interest of continuing education, many universities and colleges offer reduced or free school tuition to senior citizens (generally, adults 60 and up, with rules subject to change).

Actually, we have at least one option in every state!… Read More

Raising Your Family And Taking Care Of Parents – How Does One Cope?

Posted on by Sofia G.

Taking care of your parents is a huge responsibility that you should handle with love and affection. Ashley, a 54-year mother of two college-age children, has started helping her mother Susan with daily tasks and doctor’s appointments. She visits every morning to make sure that her mom has showered, gotten a solid breakfast, and took her morning pills.

Since her mother’s current diagnosis with beginning stages of dementia, Ashley has noticed that Susan currently requires more care daily. This is causing Ashley to undergo feelings of sadness, anger, and stress as she takes on the caregiving role that has traditionally been held by her mother.… Read More

New Care Solutions for Bed-Ridden Patients

Posted on by Senior Advocate

Lying in bed for long periods of time, in the same position often leads to pressure ulcers. Most people know them as bedsores. Staying in the same position for too long disrupts the flow of blood to the skin. This causes the skin to gradually die. If one leaves them untreated, bedsores can extend right into the muscles and even to the bone. Many seniors, and particularly those with health conditions are bedridden and therefore at risk of bedsores.

As most in the industry know, high-quality air beds are an excellent way to avoid and relieve bed sores they recommend using pressure relieving alternatives such as air beds. Also called inflatable beds, these are useful in preventing bedsores from developing. In addition to that, air beds can help to treat … Read More

Are Memory Foam Mattresses Suitable for Bed-Ridden Patients?

Posted on by Sofia G.

Memory foam mattresses & mattress topper pads have become very popular in hospitals, rehab facilities, and homes.

That’s because they can make life much more comfortable for bedridden patients – because they help to alleviate pressure sores, support better sleep and prevent allergens and dust mites from causing discomfort. Memory foam pillows and wedges can also support skeletal healing and prevent sleep apnea.

But why are memory foam products so preferred by leading hospitals? And where can homeowners buy high-quality memory foam mattresses like Sealy, Tempurpedic and Loom and Leaf online?… Read More

What Are The Benefits Of Acupuncture For Senior Citizens?

Posted on by Senior Care Giver

Acupuncture is a practice that is steadily on the rise across America. Skepticism over the benefits and scientific weight of the subject has relaxed, and more people are keen to give it a try.  One of the main concerns here is with acupuncture for senior citizens.

Eastern medicine and healing is the antithesis to the problem that is easily more appealing in many situations. Still, there are always going to be those steadfast in their belief that Western medicine is best. This is a problem for those that may benefit from practices like acupuncture but may not receive it.

Current generations are now ready to turn their backs on conventional practices that they view as unhealthy or inappropriate.  … Read More

Creating An Effective Balanced Diet For Senior Citizens

Posted on by Senior Care Giver

A balanced diet is essential for everyone trying to stay fit and healthy, but we can often overlook the importance of a balanced diet plan for senior citizens. Everyone has different nutritional needs according to age, weight, and health issues.

Young adults can get away with questionable habits now and then, but seniors need to be careful with their intake. This is about more than just a balanced regime of vegetables, fruits, whole grains, lean meat and low-fat dairy.… Read More

Good Emotional Health – What You Should Know

Posted on by Senior Care Giver

Those individuals who are healthy emotionally tend to have pretty a deeper understanding and perception of their behaviors, feelings, and thoughts.

More surprising is the fact that they know healthy ways of coping with day-to-day problems and stress that are part of life. Overall, they have a better self-esteem and tend to have healthy relationships.

Nevertheless, some life encounters have a significant impact on our emotional health. These encounters can cause anxiety, stress, and feelings of sadness.… Read More

Diabetic Diet Tips For Elders To Live A Long Healthy Life

Posted on by Senior Care Giver

People of all ages who suffer from diabetes need to take care of their health and make sure not to ignore their nutritional needs. However, extra care is a must with the dietary habits of senior citizens with diabetes—and their changing health needs require proper attention. The diabetic diet tips for elders listed below will explain the importance.

This is an issue that should concern everyone, as more than 23 percent of Americans with age 60 and older have diabetes. Many diabetic elders have other health concerns that must be taken into consideration when planning their diets—they are more likely to suffer from hypertension or cardiovascular disease as well as diabetes.

… Read More

Assisted Living Vs Nursing Homes – Which One To Choose?

Posted on by Senior Care Giver

Growing older is no fun for anyone, but as our bodies grow weak and more fragile, we must consider our options.  The two options really depend on the amount of care the senior person needs.  The family members researching the options for their loved ones need to consider mental well-being, physical status, medication requirements, driving capabilities, proximity, before selecting either an Assisted Living facility or a Nursing Home.

Before you go to this new place called home or send your loved ones to one, there’s a need to differentiate the services between an assisted living facility and a nursing home.… Read More

5 Ways For Senior Citizens To Beat The Winter Blues

Posted on by Senior Care Giver

No matter how old we are, the winter does not have to be a period of hibernation where we stay at home and do nothing but watch TV and wait for Spring time. With proper preparation, good diet, and a proper daily routine we can all, especially Seniors, come through the cold season looking and feeling as good as when we went into it. Senior health seems to suffer the most during these cold months.

The 5 steps below are designed to help you plan for the Winter season:

1. Be prepared

Establish an exercise routine which you can perform both inside and outside your home. Use an exercise bike, gentle aerobics, or a yoga routine and find your preference in the Fall.… Read More

Guide To Healthy Eating For Seniors

Posted on by Senior Care Giver

Every time you come across a magazine or watch the news, you will always find some advice on healthy eating. We are so concerned about our weight and blood pressure, but we never bother to know our body nutritional levels.

Regardless of how much we may ignore proper dietary guidelines, what is always on the plate determines our health. Eating healthy can be confusing for many of us, but it is very simple when followed. All we need to do is ensure that our meals revolve around proper and healthy diets.… Read More

Senior Mental Health – What You Need To Know

Posted on by Senior Care Giver

Mental health refers to the psychological well-being. According to the World Health Organization, there is no health without mental health. Unfortunately, most individuals overlook their mental health and put more concern on their physical health. Mental health is beyond living a stress-free life. It is the ability to control your emotions, have proper cognitive abilities and behavior well as well.… Read More

Finding the Right Assisted Living Facilities In Your Area.

Posted on by Senior Care Giver

A time comes when parents require more care than their kids can give. While the choice to put their loved ones into assisted living is hard, it becomes simpler with finding the right assisted living facility. This short guide can give the seeker genuine feelings of serenity about what to search for in foundations for the elderly.

Your best course of action is to do some examination of every organization. Discover what others are saying in regards to it. Utilize the Internet for this inquiry. Sort for the sake of the organization. Visit their site, and read the data. Ensure the administration they give is proper to the requirements of your loved ones.… Read More

Tips On How To Stay Happy At Old Age

Posted on by Senior Care Giver

How to Stay Happy After 60

Every human being deserves to be very happy regardless of age or gender. Many seniors think that when you are over 60 years old, then life becomes complex or difficult, which is always not the case. This is because, despite your age, you can still enjoy the life you had back while you are still young.

Senior health is very important and with these tips, you will be able to overcome certain stressful conditions like being left alone the whole day, depression, loneliness, and inactiveness among others. Some of these tips include:… Read More

Sealy Mattress Review To Sleep Better

Posted on by Senior Advocate

Sleeping better will benefit your overall health for body and mind.  First, sleeping can help you with seeing better. Second, it can help you battle the danger of getting to be overweight, and third, it can help you take care of anxiety much better. These positive viewpoints regarding how to sleep better can come to reality if snoozing is done on a perfect mattress.

Each and every year, firms assembling and selling sleeping mattresses are growing, and in this article, we will discuss one such company. This company has a great reputation and is well-known in the bedding industry, we are talking about Sealy.  Sealy has been ranked by many reviews, including Consumer Reports,  as a top manufacturer. … Read More